Your Source of Strength for Mental Health & Wellness
Explore below to uncover the pathways to healing and discover solutions for your mental well-being.
Explore below to uncover the pathways to healing and discover solutions for your mental well-being.
Hello, I'm Hanish Tharwani, a dedicated college student pursuing a degree in Computer Science. In this fast-paced and competitive world, I've witnessed firsthand the growing concerns around mental health. It's not just a prevalent issue; it's a pressing one, affecting countless individuals around us, including students like me.
In today's society, the demands and expectations placed on us can sometimes become overwhelming. The relentless pursuit of success, the constant comparison on social media, and the stressors of academic and personal life can take a toll on our mental well-being. It's no surprise that many of us find ourselves battling feelings of stress, anxiety, and depression.
Driven by the belief that mental health is a cornerstone of overall well-being, I decided to channel my skills in full-stack development to create something meaningful. That's how this website came into existence. Our mission is simple yet profound: to provide a safe haven where anyone, regardless of their background or age, can find support, resources, and solace.
We're committed to breaking the stigma surrounding mental health. We want to create a space where you can openly discuss your feelings, fears, and triumphs. Here, you'll discover a community that listens, understands, and supports you on your journey to better mental health.
This website isn't just about technology; it's about empathy and understanding. We're here to offer a wealth of resources, from informative articles to interactive forums, all designed to help you better understand and manage your mental health. We've also collaborated with mental health professionals to provide accurate, evidence-based information.
Mental health is a shared responsibility, and together, we can make a difference. I invite you to join us on this journey. Explore our content, engage with our community, and reach out if you need assistance or just want to connect.
Although several studies have demonstrated the health benefits of regular physical exercise, few epidemiological studies have investigated the nature of the association between different aspects of physical exercise and mental health, and little is known regarding the possible li …
We analyse the direct and indirect effects of past mental health on present physical health and past physical health on present mental health using lifestyle choices and social capital in a mediation framework. ...Health policies a …
RESULTS: More than half of the respondents were affected by depression (51.3%), anxiety (66.9%) and stress (53%). Morbidity was found to be more in 5th-semester students rather than students of the 2nd semester. ...CONCLUSIONS: A substantial proportion of medic …
Since its initial outbreak in late 2019, the COVID-19 pandemic has profoundly affected the global community. In addition to the negative health consequences of contracting COVID-19, the implementation of strict quarantine and lockdown measures h …
The technology landscape has rapidly evolved in recent years, with social media now playing a central role in the lives of youth. Social media has created both significant new challenges and exciting opportunities. Research is beginning to uncover how specific social media …
There are growing concerns about the impact of digital technologies on children's emotional well-being, particularly regarding fear, anxiety, and depression. ...Early research has explored the impact of traditional media (eg, television, movies) on children's …
OBJECTIVES: An apparent increase in seriously disturbed students consulting student health services in the UK has led to concern that increasing financial difficulties and other outside pressures may affect student mental health and academic performanc …
Deficits in episodic future thinking (EFT) characteristics such as detail/vividness, specificity and the use of mental imagery are associated with psychopathology. ...This finding is consistent with the Attentional Control and Contrast Avoidance Theories of anxiety, …
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